Does Losing Weight Make Your Penis Bigger?

There are not many men on the planet who, at one time or another, haven’t gazed down at their manhood and wondered “does your penis get bigger when you lose weight?”


It’s estimated that 1 in 3 men are actually too fat to be able to see their own penis, when glancing downwards over a protruding paunch.

Men who feel self-conscious about their body weight, shape or size often think that there is little that they can do to achieve a noticeable increase in penis length and girth dimensions.

If you feel unsatisfied with what you’ve got, it’s normal to wonder: “If I lose weight will my penis get bigger?”

In the quest to find out how to grow your penis you may even have contemplated: “Does gaining weight increase penis size?”

So, if you’re curious to know “does your penis get bigger when you lose weight?” you’re probably ready to make a few positive lifestyle adjustments. And to grow your penis with the help of regular penis stretching exercise.

Penis Before And After Weight Loss

Before you start a crash diet, or pile into a heaping plate of carbs, it’s important to understand and acknowledge that most men have a perfectly proportioned penis for their natural body shape. Mr Average has a penis that typically measures 5 to 6 inches (length) and 4 to 5 inches (girth). So although you ‘think’ you’re smaller than other guys, chances are that what you’ve got is more than adequate.



If you’re packing less than 3 inches when erect you have a rare condition that is commonly known as micropenis. This condition is caused by genetic and hormone issues.

If you’re obsessed with the size or shape of your manhood, you may be suffering from penile dysmorphic disorder (PDD).

Obviously, getting fit and healthy will make you feel good about your body, and also more confident, with or without clothes on. How you view your penis before and after weight loss really depends on your self-esteem and perspective.

If you’re a heavyset guy, losing a few pounds is likely to increase your stamina, sex drive and body confidence. If you could do with bulking up, regular fitness training and penis workouts will help you achieve your desired increase gains.

Can Losing Weight Make Your Penis Bigger?

Glancing downwards at your penis doesn’t provide the best viewpoint. To figure out if you need to work out to achieve weight loss and penis size gains, it’s best to check yourself out full frontal in the mirror. Adjusting your perspective can also have a positive impact on your attitude, as you’ll be able to appreciate your actual dimensions from a realistic angle.

Be honest about your body without being overly critical and harsh. Losing the love handles and overhanging belly, and flaunting defined abs, requires a firm commitment and dedication. Sadly, your idea of the perfect male body isn’t achieved overnight. The same applies to grow your penis to a bigger size.

So, does your penis grow when you lose weight? Well, your penis size after weight loss will naturally boast an enhanced appearance because your body will be more sculpted and toned.

Complementing your physical workout with regular and consistent penis enlargement exercises, using penis weights and hangers, stretchers, extenders, clamps and/or an automatic penis pump, can maximize your personal training efforts.

A flaccid penis can be stretched using an adjustable penis weight-hanging system. When using this device, always start by hanging low weights, and gradually up the weight that is suspended from your penis. Regular penis stretching workouts will cause micro-tears in the erectile tissue of the shaft. These tears will encourage the build-up of mass, therefore making your penis look thicker and longer.

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